In the realm of relationships—be it familial, platonic, or romantic—the mindfulness we bring to our Feelings and Needs significantly shapes our interactions and connections. The BeMo Practice, with its insightful...
Embark on a journey to your dream future with one of the most cherished aspects of The BeMo Practice – the 'Imagined Future.' Found at the heart of every new...
I used to think that “New Year’s Scaries” were somehow extra for me. I don’t have the best memories associated with New Year’s Eve, so I am not the person...
As the New Year unfolds, it's a tradition for many to set resolutions, hoping to shape the coming months with intention and purpose. But what if we could elevate this...
The holiday season can bring a variety of feelings. Whether we’re overwhelmed by activity or an overwhelming fear of not having enough distraction, this time of year can feel like...
The holidays can be complicated for various reasons. One of the realizations that hit me this year is the complex relationship with Joy. As I speak with so many about...
“It’s the most wonderful time of the year…” Well, maybe not for you, or not at this moment. I get it. The holidays can be a mixed bag of toils...
Regression can be a necessary road to travel. Jumping on the Polar Express of childlike understanding allows you to see life through the eyes of your inner child and gain...
A safety plan is a document that outlines the steps to be taken in an emergency or crisis situation to prevent harm or injury to individuals involved. A safety plan...
Losing a loved one is a gut-wrenching, heart-breaking experience that nobody is ever fully prepared for. Finding comfort during a time of grieving can feel daunting. When grief overwhelms you...
Example of Realizing Met Needs on Positive Days One thing that bothers me most about therapy applications and practices is the underlying “need” to feel “bad” to work through something....
FUNCK Example Journaling to be more productive has layers, like an onion of motivational hope and feelings of self-defeat! Many journals claim that forming habits around productivity will drive happiness...
There is no wrong way to practice what is positive for you in your life at this moment. However, you can use this Positives Example to put your Positives List...
I’ve been taking my FUNCK practice to a new level as of late, and it has been a rollercoaster of emotions. At the core of the BeMo practice, I get to learn...
FUNCK Example Let’s work through the FUNCK of this BeMo writer’s difficult Monday. This is a real example of a BeMo FUNCK practice with details removed for user privacy. Want...