Friendships play a pivotal role in our well-being, offering companionship, support, and joy. The BeMo Practice, created by Cassandra Stark, is a transformative tool not just for self-awareness but also...
Unlock the power of self-love with The BeMo Practice 🗝️❤️. Dive deep into transformative self-care and discover how identifying your true needs can lead to profound personal growth and fulfillment....
In the realm of relationships—be it familial, platonic, or romantic—the mindfulness we bring to our Feelings and Needs significantly shapes our interactions and connections. The BeMo Practice, with its insightful...
Embark on a journey to your dream future with one of the most cherished aspects of The BeMo Practice – the 'Imagined Future.' Found at the heart of every new...
I used to think that “New Year’s Scaries” were somehow extra for me. I don’t have the best memories associated with New Year’s Eve, so I am not the person...
A safety plan is a document that outlines the steps to be taken in an emergency or crisis situation to prevent harm or injury to individuals involved. A safety plan...
Losing a loved one is a gut-wrenching, heart-breaking experience that nobody is ever fully prepared for. Finding comfort during a time of grieving can feel daunting. When grief overwhelms you...
Example of Realizing Met Needs on Positive Days One thing that bothers me most about therapy applications and practices is the underlying “need” to feel “bad” to work through something....
FUNCK Example Journaling to be more productive has layers, like an onion of motivational hope and feelings of self-defeat! Many journals claim that forming habits around productivity will drive happiness...
There is no wrong way to practice what is positive for you in your life at this moment. However, you can use this Positives Example to put your Positives List...
I’ve been taking my FUNCK practice to a new level as of late, and it has been a rollercoaster of emotions. At the core of the BeMo practice, I get to learn...
FUNCK Example Let’s work through the FUNCK of this BeMo writer’s difficult Monday. This is a real example of a BeMo FUNCK practice with details removed for user privacy. Want...