The BeMo Journal | A Self-Guided Transformative Healing Practice - BeMo Journal

The BeMo Journal | A Transformative Self-Healing Practice

$37.99

Not ready for 20% off a Starter Bundle? That's ok!

We're here for what you need. You can choose a journal color below to purchase just a journal, or you can select and deselect whatever you want from the Starter Bundle above to build it your way.

ColorCalming Cascade Blue

Embark on a self-guided, transformative healing journey to awareness and security with The BeMo Journal - crafted in exquisite, soft vegan leather. The BeMo Journal includes a full guide to The BeMo Practice and is a holistic approach to self-care through emotional well-being.

Heal through practice. Let BeMo be your guide.

Features

  • The BeMo Practice Guide: An in-depth self-therapy guide designed to become part of your daily routine. Identify emotions, uncover needs, and work through emotional "FUNCK."
  • Index & Tracking: Dedicated pages for recording various aspects of your daily life—such as mood, sleep, and stress levels—to correlate with your emotional state.
  • Dotted Pages: Generous space for creative expression, from doodles to diary entries.
  • Feelings & Needs Guide and Wheels: Tools designed to help you articulate feelings and understand your needs, especially during challenging moments.
  • Things To Forget: An innovative section to note distractions or tasks that might interfere with your emotional well-being, encouraging emotional presence and self-care.
  • Learning Resources: Valuable external resources for additional guidance and community support, including a setup guide, examples, and community links.

Why Is The BeMo Journal Valuable?

The BeMo Journal hosts a structured practice for emotional freedom. Shift from 'doing' to 'being' and embrace a need for growth and change. A daily repetition of The BeMo Practice allows you to regulate emotions, handle stressful situations, and manage conflicts, ultimately leading to a life free from depression and anxiety. Witness your healing transformation as you break through barriers and journey towards a more secure and fulfilling life.

What Makes The BeMo Journal Unique?

The BeMo Journal offers a proven self-therapy approach. Written and created by author Cassandra Stark, the BeMo Journal is made for need, from need. The BeMo Practice comes meticulously from years of research in self-help and therapy topics. Despite two decades of therapy, creator Cassandra Stark had a need for more - a need for understanding, clarity, companionship, trust, faith, hope, security, and support. At the core, Cassandra wanted to specifically know how. The BeMo Practice is the answer.

The BeMo Practice is created as a how-to process that can be used no matter how much weight the topic carries. Teach yourself how to feel if feelings are difficult for you. Teach yourself how to regulate feelings if feelings are big for you. Heal things whether they seem big, bad, or boring.  Use The BeMo Practice to handle more than feelings; handle conflict, decision making, and relationships. Celebrate more good days. Build trust and resilience from Positives. Gain insight from hindsight.

The BeMo Practice is designed to help you reprogram subconscious behaviors and break free from limiting beliefs - setting you on a course to emotional security and overall well-being.

This journaling process encourages you to challenge the belief that you "need to" - to do more, to be busy, to please others, to achieve, and to strive. Instead, embrace your "need for" - for change, for acceptance, for renewal, for introspection, for hope, and for emotional safety.

Over time, your practice will naturally lead to deeper insight, allowing you to identify and work through limiting beliefs - providing the necessary information to break through walls, overcome barriers, and live a more secure and fulfilling life.

BeMo empowers you to overcome, discover, voice, understand, and solidify what you Know; to allow change within yourself and others.

Color: Multiple Options Available
Binding: BeMo Vegan Leather is lay-flat Smyth sewn
Product Finish: Matte
Product Material: Soft Vegan Leather
Interior Color: Ivory paper, black and white ink
Page Count: 200 lined & numbered pages
Paper Type: 120gsm for Soft Vegan Leather
Size: A5

For a deeper dive into The BeMo Practice, stay tuned for books written by Creative Founder and author Cassandra Stark and be sure to join The #BeMoJo Community.


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The BeMo Journal | A Transformative Self-Healing Practice

$37.99
About The BeMo Practice

For what you Need.

BeMo is a personal journey that unlocks self-awareness through daily
practice; to inspire people to BeMo for themselves.

The BeMo Practice allows you to be where you are now, so you can
discover where you want to go.

The practice gives you a simple toolbox of how to process your
thoughts and be in the moment - let go of human doing and
understand human being.

This journaling process encourages you to challenge the belief that
you "need to" - to do more, to be busy, to please others, to achieve,
and to strive. Instead, embrace your "need for" - for change, for
acceptance, for renewal, for introspection, for hope, and for emotional
safety.

Daily repetition allows you to subconsciously reprogram limiting
thoughts and behaviors that fire as a fight/flight/freeze/faint/fawn
stress response. Moving through this three-step practice will enable
you to regulate emotions and self-soothe.

Over time, your practice will naturally lead to deeper insight, allowing
you to identify and work through limiting beliefs - providing the
necessary information to break through walls, overcome barriers and
live a more secure and fulfilling life.

BeMo empowers you to overcome, discover, voice, understand, and
solidify what you Know; to allow change within yourself and others.

Dare to ask yourself how you're really doing. Advance to overcome
negative BS (belief systems) that stand in the way. Utilize the tools
within to allow yourself to work through your truth as it unfolds.

Your practice begins to show up with you every day, behind the
scenes. As you practice, you'll begin to change in ways you did not
expect.

Feel empowered through practice. Begin to feel and heal.
Let BeMo be your guide.

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Introducing

The BeMo Journal

The BeMo Journal fulfills your Need for self-discovery, understanding, personal growth, resilience, awareness, and healing with an easy-to-remember three-step practice that works on and off the page.

Go from "Feel & Deal" to "Feel & Heal"

Our Unique FUNCK Methodlogy

Get through FUNCK-ing anything! The BeMo Practice encourages you to show up for yourself, provides a process that automatically self-soothes, and allows you to reprogram negative thoughts, challenge limiting beliefs, and understand the source of behaviors that no longer serve you.

The BeMo Feelings & Needs Wheel Bookmark - BeMo Journal