The BeMo Journal & Practice Guide | Built for Breakthroughs — Not Just Another Journal
A BREAKTHROUGH STRUCTURED APPROACH TO FEELING & HEALING
The only journal that meets you wherever you are in your journey and shows you how to break through
- Description
- Benefits
- Features
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If you’ve tried therapy, self-help, or countless journals but still feel stuck… you are not alone. The BeMo Journal includes a Structured Practice for understanding yourSELF - and knowing how to move toward the change you need.
The BeMo Journal & Practice Guide is a structured self-therapy system designed to help you break old emotional patterns and create real, lasting change — in your life, your relationships, and how you feel day to day.
This is not a workbook. It is not a blank journal. It is a powerful, flexible, repeatable practice built to fit your real life — no matter how many triggers, stressors, or setbacks you face.
Inside the BeMo Journal, you’ll learn how to move from feel-and-deal to feel-and-heal using the proven BeMo Practice — including the FUNCK Method and BeMo’s 4 Stages of Healing: Feel, Deal, Reveal, & Heal.
Each time you move through this practice, you build more self-trust and emotional safety — allowing you to spend less time stuck in old patterns, and more time creating the life you actually want to live.
What makes the BeMo Journal different?
It was never built just to be something to sell. It was never built to be another workbook — because it isn’t — or a blank journal — because it’s not.
This practice was created by Cassandra Stark (Caz), who spent 20 years in therapy while struggling with sleep disorders, auto-immune imbalance, Complex PTSD, and Disorganized Attachment — and still didn’t feel free.
Through years of personal research, study, trial and error, and personal application, Caz unlocked the practice that transformed her life — a practice now known as The BeMo Practice.
Since integrating this practice into her daily life, Caz no longer requires medication for sleep or auto-immune issues (after 18 years), has shifted to a largely Secure Attachment style, and enjoys a thriving personal and professional life she once thought impossible.
The BeMo Journal is the structured system that makes this practice accessible to you — built from personal experience, not just theory.
You absolutely need this if you…
- Keep asking “Why do I feel this way?” even after therapy and self-help
- You get great advice from books or therapists and still wonder, "Ya, but how? How do I do this? How do I stop? How do I get through?"
- Struggle to break old patterns in your relationships or at work
- Feel stuck in stress, overthinking, or emotional overwhelm
- Want a practice that helps you shift — not just understand — your patterns
- Are tired of feeling like you’ve “done everything” with no lasting change
- Are looking for a community of people who enjoy trying new things and want to show up for themselves, their relationships, their families, and their careers in better ways — or a supportive community built around The BeMo Practice and the psychology behind it
- Are ready to build real emotional self-trust and create a life that feels different
Join a thriving community of BeMo Journalers who are walking this path together — supporting each other and sharing breakthroughs.
The BeMo Journal is Built for Breakthroughs. Ready for yours?
Why The BeMo Journal Is Valuable
The BeMo Journal invites you to challenge the belief that you “need to”—to fix, perform, please, or strive. Instead, it helps you reconnect with your need for change, acceptance, rest, introspection, connection, and emotional truth.
This structured self-therapy practice guides you toward meaningful insight and self-compassion. As you build your practice, you will begin to uncover limiting beliefs, shift reactive patterns, and create more secure and fulfilling relationships—with yourself and others.
BeMo empowers you to identify what you feel, understand what you need, and build emotional resilience from the inside out.
What Makes The BeMo Journal Unique
The BeMo Journal is not a repackaged planner, a surface-level workbook, or a fill-in-the-blank gratitude journal. It did not come from downloading a template or duplicating a wellness trend.
It was created from lived experience—by Cassandra Stark, who spent years working through trauma, attachment wounds, and emotional patterns that traditional tools could not touch. The BeMo Practice was born from a desperate need to do things differently, even without knowing exactly how.
This journal is the result of years of study, testing, writing, and emotional work. It includes a complete guide to The BeMo Practice, a trauma-informed self-therapy system grounded in the FUNCK Method—alongside structured tools, tracking pages, and dot space to support your process.
The newest edition features color-printed quotes and in-journal guidance to offer steady encouragement and insight as you write—helping you stay present, grounded, and open to change.
A Practice That Grows With You
More than a product, BeMo is a supportive space to grow through what you are going through.
Join the BeMo Community to access guided journaling events, real-life stories, and new ways to engage with your emotional world through writing.
The BeMo Practice Guide:
A clear, step-by-step system designed to help you understand, process, and manage your emotions. Move through the stages of healing with structure and confidence.
Guided Encouragement Throughout:
The newest edition features color-printed inspirational quotes and journaling steps throughout the pages—helping you stay grounded, focused, and supported in every entry.
Feelings & Needs Tools:
Includes our signature Feelings & Needs Guide and Wheels to help you name what you feel and identify what you need, so you can shift out of emotional overwhelm and into awareness.
Mood, Sleep & Stress Trackers:
Easily monitor your patterns with built-in tracking pages to better understand how your emotional and physical states are connected.
Creative Dot Pages:
Open space to explore your thoughts, reflect, or express creatively—however your self-connection takes shape.
Things To Forget Pages:
A space to offload distractions so you can focus more deeply on what matters and stay present in your practice.
Community & Learning Resources:
Get access to bonus setup guides, video walkthroughs, and links to join the BeMo Community—where you can go deeper with guided journaling events and unlock new levels of healing and inspiration.
Follow us at BeMoJo.Substack.com for tips, articles, and community conversations—and get a behind-the-scenes look at how BeMo’s creator, Cassandra Stark, uses these very tools in her own life at CassandraStark.Substack.com.
Stay in touch through our social media channels. Links provided in the footer of every page.
90 day money back guarantee
BUNDLE & SAVE
Complete the look:
Watch These Videos Of BeMo Users Talking About Their Experience
"This has transformed the way I get in touch and in tune with myself"
Experience the magic of BeMo.
"I've told everyone about it."
Find out what everyone loves about their BeMo Journal.
"This thing has been incredible!"
Add BeMo to your Favorites.
"The FUNCK Process is very therapeautic."
The only self-therapy journal that instills long-lasting, real change in how you process thoughts, emotions, and behaviors.
"I was stuck and wasn't exploring who I was becoming..."
When time for yourself is difficult, make how you spend it an easy choice with BeMo.
"I don't know if he would have told me if we had not done this..."
Create long-lasting memories and hold space your for children to share and express themselves using The BeMo Practice.
HOW IT WORKS
OUR UNIQUE FUNCK METHOD
→ Designed to interrupt emotional loops and help you identify what is actually going on beneath the surface.
→ Easy-to-remember, repeatable, and emotionally intelligent, this journal helps you understand why you feel, and gives you the space to do something with it.
→ It is self-therapy made accessible—built for real life, and ready when you are.
→ Made to hold space for joy as much as pain, BeMo helps you stay present on good days and find comfort on the hardest ones.
→ The FUNCK Method gives your emotions a place to land and your patterns a chance to shift.
This is where emotional insight meets practical action—every single day.
A GROWING COMMUNITY
WE'RE IN THIS, TOGETHER
→ BeMo was not born from lived experience with Complex PTSD, repeated trauma, and Disorganized Attachment, and shaped by thousands of hours studying the very tools that leave you asking, "Ya, but how?" Self-help books, fill-in-the-blank workbooks, and kitschy guided journals fizzled out and never led to real, long-lasting change.
→ BeMo was never built to copy trends or cash in on quick-fix journaling. It isn't a downloaded template asking you to track water, list gratitude, and plan your day. It was created from deep personal need, trials, tribulations, and tears that were all immediately alleviated once the FUNCK Method was formed.
→ BeMo continues to evolve through the lived experiences of its community, growing deeper with every story shared.
→ Together, we work through the FUNCK with regular BeMoJo Community events designed to add to your Knowing and help you breakthrough.
BeMo is a practice, and a place, where we grow through it together.
FEEL, DEAL, REVEAL, & HEAL
More Than A Journal – A System For Profound Growth
The BeMo Journal fulfills your Need for self-discovery, understanding, personal growth, resilience, awareness, and healing with an easy-to-remember three-step practice that works on and off the page.
→ Built on the science-backed FUNCK Method, the BeMo Journal guides you through 4 stages of awareness: Feel, Deal, Reveal, & Heal
→ The BeMo Journal is your guide to breaking free from emotional patterns and building lasting change.
→ Think of it as your daily practice for unblocking emotions and creating space for growth, helping you navigate life with more clarity and connection.
everything you need
FEATURES
→ Crafted with 120 gsm art-quality paper for a grounded, elevated writing experience
→ 200 lined and numbered pages, plus dot pages to hold both structure and creativity
→ Visual habit tracking and ribbon markers to help you notice progress without pressure
→ Includes The Guide to The BeMo Practice, rooted in the proven FUNCK Method for deeper healing and personal insight
→ Feelings & Needs Guides + Wheels to decode patterns, clarify emotions, and connect with what really matters
→ “Things to Forget” pages offer mental space to release distractions and stay present
The BeMo Journal isn’t just for writing—it’s for becoming.
PAY IT FORWARD
BUY ONE, INSPIRE MANY
Our mission at BeMo is to pay it forward by providing more mental health resources, classes, and support to communities that need it most.
When you purchase The BeMo Journal, you're not just investing in your own growth—you’re also giving back. You're changing the lives of everyone who comes into contact with you, breaking generational traumas, and raising families in better, more secure ways. We've been lucky to witness this impact ripple across the world. And to add to that impact, as we grow alongside you, BeMo's goal is to expand our Buy One, Help One program and donate to help individuals and communities access better tools to begin their healing journey.
Together, we can create a ripple effect of change, making mental wellness accessible for all.
Nature Heals Us, So We Want To Show Up For Her
SUSTAINABLE
→ Every journal is crafted in small batches to avoid overproduction, support mindful consumption, and protect the planet
→ Our vegan leather is made with reduced plastics, offering a luxe, cruelty-free material that respects both body and earth
→ As we grow, we’re taking deeper steps to reduce waste and tread lightly—without compromising on quality or intention
→ Through our Buy One, Help One program, no product is ever thrown away—damaged goods are donated, repurposed, or redirected to someone in need
Every decision reflects our belief: healing shouldn’t come at the cost of the earth—or anyone else.
Guidance In Growth
Know How To Return To YourSELF
Build lifelong change through presence using the FUNCK Method
Build Secure Attachment by centering on your Needs Discovery
Navigate emotions with honesty by identifying your feelings and discerning underlying needs
Self-soothe with kindness using parts of your Flow framework
Welcome what’s been buried by sitting with tough feelings
Unearth Renurturing through inner child work and community connection
Feel fully without getting lost in the emotion by centering on what’s true and what you can choose
Willingly release the labels that never defined you
Learn to spot BS (Belief Systems) and distinguish between limiting beliefs and what you Know
- crucial for CPTSD and Disorganized Behavior
Take down your walls without losing yourself
Work with your real story & release yourself from it
Unravel the narrative without unraveling yourself
Launch Confidently
Go deeper with practice.
August 24 | BeMo Guided Journaling Circle
$15.00
Journal It. Feel It. Transform It — Together. Built for Breakthroughs - join our next community event.
90 Day Money-Back Guarantee
For what you Need.
We guarantee this will add positive change to your life. We've witnessed, sat with, and had the privilege to hear from BeMo users all over the world who have shared the profound impact, change, and deep insight that The BeMo Practice has unleashed for them in their life. We're confident you will experience the same real, long-lasting change in your life. So, give it a go! Sit down with your thoughts and feelings. Allow yourself to Feel, Deal, Reveal, & Heal through this transformative practice.
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