BeMo Balance Notepad Refill | 3-Month Needs-Based Planning Insert

Continue Your Practice — One Page, One Day at a Time

The BeMo Balance Notepad Refill Pack helps you stay connected to your practice — with a flexible option for those continuing one cycle at a time.

You’ve already begun the journey of breaking up with burnout and learning to put your needs first with compassion. You’ve experienced the power of planning your days in a way that honors your emotional well-being.

This 3-month refill insert is designed to help you maintain that progress and keep your daily ritual of self-awareness and needs-based planning alive.

Refilling your BeMo Desktop Notepad Set is simple: unscrew the silver fasteners, slide in your new refill insert, and tighten. In just moments, you’ll be ready to continue showing up for yourself — with presence and intention.

Why does this matter? Because the BeMo Practice is not about reaching a finish line — it’s about creating a life where you meet yourself with compassion each day. Whether you’re continuing one cycle at a time or building a long-term rhythm, each refill is a step toward sustained well-being.

Each page of this refill invites you to:

• Tune into what you need today
• Let go of guilt around self-care and rest
• Create emotional safety and space before adding tasks
• Foster self-compassion, curiosity, and resilience
• Show up differently — with more presence for yourself and those around you

A refill is not just paper — it’s a commitment to your continued growth, presence, and self-respect.

This is how change becomes real — one page, one day at a time.