The BeMo Feelings & Needs Wheel Bookmark
- Description
- Benefits
- Features
The Feelings & Needs Bookmark is more than a placeholder—it’s a powerful self-awareness tool that supports emotional clarity, intentional communication, and deeper self-understanding. Designed to complement The BeMo Practice, it offers a quick-reference guide you’ll turn to again and again for navigating emotions and expressing needs with confidence.
Feelings & Needs Wheel for Emotional Awareness
Printed on durable 5x7 cardstock, this double-sided bookmark features the Feelings Wheel on one side and the Needs Wheel on the other—two proven tools to help you pause, reflect, and recognize your internal state with greater accuracy.
A Daily Tool for Journaling & Real-Life Conversations
Tuck the bookmark inside your BeMo Journal for a reliable check-in during your daily practice. Or keep it close during challenging conversations. Whether you’re processing emotions privately or working through the FUNCK Method out loud, this tool makes it easier to speak clearly, listen compassionately, and stay connected to what matters.
Support Secure Communication & Self-Regulation
Perfect for use at home, in partnerships, with children, or in professional environments, the Feelings & Needs Bookmark encourages grounded emotional awareness. Frame it, share it, or keep it at your desk—it’s a reminder that your feelings are valid, your needs are important, and your emotional well-being starts with self-recognition.
Identify what you’re feeling with clarity and confidence
Associate related emotions for deeper self-understanding
Correlate each feeling with the unmet or fulfilled needs on the reverse side
Combine with other BeMo tools to uncover limiting beliefs and reshape inner narratives
Practice the FUNCK Method in real-time—whether journaling or in conversation with others
Product Finish: Matte
Paper Type: Deluxe Natural Cardstock
Size: 5x7 in
Complete the look:
Turn emotion into understanding—anytime, anywhere.
Clarity in your Pocket
The Feelings & Needs Bookmark is more than a quick-reference—it’s a daily companion to the BeMo Practice. Designed to bring clarity to emotional overwhelm, it helps you identify what you’re feeling, understand what you’re needing, and meet both with compassion. Whether used in journaling, conversations, or moments of pause, this tool supports self-soothing, reprogramming inner narratives, and building secure connection—from the inside out.
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