The stories we tell are evidence of the emotional truths behind our Needs. Unearth your truth with BeMo's FUNCK Method - learn to identify and sit with your feelings and discover the truths behind your need for...
Elevate your self-care routine with BeMo Journal's structured guide for healing. Engage in emotional healing and mindfulness. Featuring 200 lined pages in a vegan leather cover, this journal gives you the tools & the space to grow.
Discover how BeMo's FUNCK Method helps you identify and meet your true needs for a balanced, fulfilling life.
Unlock your true potential and experience emotional freedom. Use BeMo's FUNCK Method to explore and understand your core needs, leading to greater self-awareness and personal fulfillment.
Heal old wounds and rewrite your story with BeMo's transformative techniques, fostering growth and resilience.
healing, space, & transformative self-care
The BeMo Journal is a structured communication practice that shows up for you wherever and however you are. Write it. Speak it. Share it.
Overcome trauma and step into your full potential with BeMo's unique approach to personal growth & empowerment.
Discover how BeMo helps you plan your life with intention, mindfulness, and purpose.
Learn to manage anxiety, understand yourself and others, and communicate effectively with BeMo's techniques.
Add more to your Knowing with The BeMo Practice
CREATED OUT OF NEED, FOR NEED
When The BeMo Practice first began to form, I didn't intend to create a product. Desperate to stop repeating behaviors that harmed my relationships and career, I needed something beyond therapy. My therapist would tell me, "Do it differently," but I always left asking, "Ya, but how?"
Living with C-PTSD and Disorganized/Fearful Attachment, I journaled every night, hoping to vent my frustrations. The change in me came after I created the FUNCK Method and The BeMo Practice. This structured approach allowed me to sit with and understand my stories, leading to profound personal growth.
Now, with a bold and secure confidence, I knew this was something I wanted to give to the world. For me, BeMo has been a gift, and now it's a gift I want to share with as many individuals as possible.
Join a journey of self-care & discovery, personal growth, and finding healing in the stories we keep.
Click the play button to watch each video below.
When your need is for hope & confidence.
When your need is for change & self-understanding.
Go from feel-and-deal to feel-and-heal
The BeMo Practice is a self-therapy journal that allows you to understand what it means to “feel your feelings” and instill secure, assertive behaviors through repetition and self-soothing. Because healing isn’t one size fits all, BeMo created a practice that anyone can use – whether you write big, small, long, or short - The BeMo Journal holds the space for you.
At the center of The BeMo Practice is the FUNCK Method. Work through the FUNCK to self-soothe and regulate emotions. Over time, reveal moments of repetition, identify triggers and limiting beliefs, and uncover deeper, lifelong healing as you move through our identified stages of self-discovery and healing: Feel, Deal, Reveal, & Heal.
It’s not CBT. It’s not DBT. It’s new.
The magic of The BeMo Practice is that it can be combined with any therapy, class, or workbook. We’ve created the guide to be used in any space you Need for hearing, seeing, and Knowing yourself. Use this practice alongside the things that inspire you and bring curiosity to your life.
Take your personal growth and healing journey to a new level with this transformative practice. Process emotions & let go of limiting beliefs with The BeMo Journal & Guide.
Connect with & Communicate your Needs first with your Self
Healing isn’t one size fits all. That’s why we’ve included a guide to The BeMo Practice – a transformative self-awareness and needs discovery journey that meets you wherever you are - for discovery, for awareness, for understanding, for overcoming, for healing, for growth, for transformation.
Introducing
Easily tap into feelings, reflect on needs, and identify limiting beliefs. Work to overcome BS (belief systems) that hold you back from Becoming your authentic, empowered, secure Self. You can add this tool to your BeMo Journal to advance your self-therapy journal practice. For clarity, for comfort, for consistency, for connection.
The BeMo Journal Practice is a daily self-discovery and awareness practice created by BeMo’s Creative Founder & author, Cassandra Stark. Based on tried and true Psychology, your self-awareness journaling practice will begin to feel like milestones of freedom and self-understanding. You’ll move forward with the tools to face and overcome past traumatic events, present situations, and anxiety about the future. Every BeMo Journal comes with a guide to The BeMo Practice. Tap into your ability to show up, self-soothe, and move forward securely.
In this deeply personal narrative, the author shares their journey with narcolepsy and insomnia, delving into the struggles of managing sleep disorders and the emotional toll it takes on relationships....
In psychotherapy, reparenting is when your therapist takes on the role of a trusted and concerned parent to exemplify what a trustworthy interaction would be. I have a great example...
Feeling funky can pump you up or bring you down. Keep more days upbeat by practicing presence to feel your feelings before they get the best of you. Work through what’s negative or celebrate the positive. Build emotional security through greater self-awareness.
“This is so huge. You have no idea but the timing of this in my life is extraordinary. Especially the part about retelling the same story to ourselves. I need to change. I want to change. Thank you for sharing this with me.
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“I can see through the layers of my most authentic self.
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“Enjoying my morning writing sessions with my new BeMo Journal.
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“I love the color choices. Everything is very calming and modern. I've excited for this.
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“Ordered! This all looks so awesome and I am excited to try it out.
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“I'll give it a go! My psychologist just recommended that I start a gratitude journal as I'm trying to refocus my thoughts away from health issues and toward the good things in my life.
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“I'm so excited! This is such a great idea to help with mental health and just everyday life. To enjoy the good and work through the bad through journaling! The colors were all so cute it was hard to decide which one! The website was so easy to go through. So simple and fast!
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