Feel. Deal. Reveal. Heal.
Add more to your Knowing with The BeMo Practice
Find Your Story
The stories we tell are evidence of the emotional truths behind our Needs. Unearth your truth with BeMo's FUNCK Method - learn to identify and sit with your feelings and discover the truths behind your need for...
The Perfect Gift
Give the people you love exactly what they Need
Crafted for Emotional Wellbeing
Elevate your self-care routine with BeMo Journal's structured guide for healing. Engage in emotional healing and mindfulness. Featuring 200 lined pages in a vegan leather cover, this journal gives you the tools & the space to grow.
Achieve Balance in Your Life
Discover how BeMo's FUNCK Method helps you identify and meet your true needs for a balanced, fulfilling life.
Build Secure Attachment
Unlock your true potential and experience emotional freedom. Use BeMo's FUNCK Method to explore and understand your core needs, leading to greater self-awareness and personal fulfillment.
When Your Need is For...
knowing how to give yourself space, embark on a healing journey, and balance daily self-care
Plan Differently, Live Fully
Discover how BeMo helps you plan your life with intention, mindfulness, and purpose.
Foster Understanding
Learn to manage anxiety, understand yourself and others, and communicate effectively with BeMo's techniques.
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The BeMo Journal is for change, for discovery, for awareness, for understanding, for overcoming, for healing, for growth, for transformation
We craft intentional, heart-centered tools designed to help you unlock deeper self-awareness & create lasting emotional well-being. Our process guides you through our four stages of Needs Discovery—Feel, Deal, Reveal, & Heal—leading you toward a life of clarity, growth, & fulfillment.
CREATED OUT OF NEED, FOR NEED
THE POWER OF THE BEMO PRACTICE
When The BeMo Practice first began to form, I didn't intend to create a product. Desperate to stop repeating behaviors that harmed my relationships and career, I needed something beyond therapy. My therapist would tell me, "Do it differently," but I always left asking, "Ya, but how?"
Living with C-PTSD and Disorganized/Fearful Attachment, I journaled every night, hoping to vent my frustrations. The change in me came after I created the FUNCK Method and The BeMo Practice. This structured approach allowed me to sit with and understand my stories, leading to profound personal growth.
Now, with a bold and secure confidence, I knew this was something I wanted to give to the world. For me, BeMo has been a gift, and now it's a gift I want to share with as many individuals as possible.
Find yourself in the stories you keep.
JOIN A JOURNEY OF SELF-DISCOVERY & PERSONAL GROWTH WITH OUR GROWING #BEMOJO COMMUNITY.
The Magic of The BeMo Practice
"This has transformed the way I get in touch and in tune with myself."
BeMo is a Favorite
"This thing goes everywhere with me. We are one and doing life together."
BEMO'S SELF-AWARENESS JOURNALING PRACTICE
A Breakthrough Structured Approach to Feeling & Healing
The BeMo Journal Practice is a daily self-discovery and awareness practice. Based on tried and true Psychology, your self-awareness journaling practice will begin to feel like milestones of freedom and self-understanding. You’ll move forward with the tools to face and overcome past traumatic events, present situations, and anxiety about the future. Every BeMo Journal comes with a guide to The BeMo Practice. Tap into your ability to show up, self-soothe, and move forward securely.
Make it a Routine with our Self-Care Boutique
The BeMo Boutique | for self-care, for mindfulness, for presence
Pablo Picasso
“The meaning of life is to find your gift. The purpose of life is to give it away.”
It is our goal for every BeMo Journal purchased to donate products and volunteer time, helping those in need access tools for emotional healing & growth. This is our way of paying it forward, ensuring that more people have access to mental health resources. Together, we’re creating a ripple effect of positive change in our communities.
CASSANDRA STARK
Repeat it on the page, rather than repeating it in your life
I want to share this practice with the world so we can move through healing & self-discovery—repeating it on the page, not in our lives. It’s about breaking free from 'need to' behaviors of self-assigning responsibility & shame and letting go of productivity beliefs so we can learn to truly Be. The purpose isn't to change our feelings or our stories, it is to meet our need for changing how we sit with them.
“This is so huge. You have no idea but the timing of this in my life is extraordinary. Especially the part about retelling the same story to ourselves. I need to change. I want to change. Thank you for sharing this with me.
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“I can see through the layers of my most authentic self.
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“Enjoying my morning writing sessions with my new BeMo Journal.
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“Ordered! This all looks so awesome and I am excited to try it out.
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“I'll give it a go! My psychologist just recommended that I start a gratitude journal as I'm trying to refocus my thoughts away from health issues and toward the good things in my life.
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“I'm so excited! This is such a great idea to help with mental health and just everyday life. To enjoy the good and work through the bad through journaling! The colors were all so cute it was hard to decide which one! The website was so easy to go through. So simple and fast!
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