About BeMo: Embark on Your Journey to Self-Discovery and Healing

Hi, I'm Cassandra Stark, the founder of BeMo, the creator of The BeMo Journal, and the author of The BeMo Practice. At BeMo, we believe in the transformative power of self-awareness and emotional regulation. Our mission is to guide you on a journey of self-care, discovery, healing, and empowered living.

Discover The BeMo Journal: More Than Just a Journal

The BeMo Journal is your ally in navigating life's complexities. Whether dealing with daily challenges or seeking deeper insight into your narrative, The BeMo Practice is your framework for understanding and growth. Our journals feature creative pages and tracking tools to help move hindsight to insight making it easy to see the growth you've experienced during your 200 page experience. From the mundane to the monumental, The BeMo Practice allows you to find depth and healing whenever Needed.

Join The BeMo Community & Journey Together

Being part of the BeMo community means more than just owning a journal. It's about connecting with a supportive network of individuals who are on a similar path of growth and discovery. We share insights, stories, and experiences, fostering a space of mutual learning and encouragement. To request more information on our Community and stay up to date on how our #BeMoJo Community takes shape, visit our Join page here.

Learn More About The BeMo Practice

Explore The BeMo Practice, a transformative approach to self-healing, self-therapy, and self-care through emotional awareness and regulation. Developed by Cassandra Stark, it guides you in understanding your feelings and needs through innovative tools and the FUNCK methodology. Embrace a journey of personal growth and mindful living with The BeMo Practice, designed to enhance clarity and resilience in life's journey.

Our Story: From Insight to Impact

My journey into creating BeMo began with a personal quest to understand and articulate feelings and needs effectively except, I had no idea that is what I needed at the time. After 20 years of on-again, off-again therapy with a therapist I love and adore, I still found myself either instantly repressing the healing points of our time together or leaving with the constant notion of, "Ya I Know, but how?" How do I heal? How do I move forward? How do I make that decision or change? So, I went back to journalling primarily with one goal in mind - to overcome Insomnia and just get enough sleep to work harder at everything. Then came the moment of burn out - not just with my career and all the areas of my life where my values did not align with what I was doing, but burn out on my dreams, desires, and relationships. I felt hopeless, without direction. For years, I journaled every night and studied many aspects of human behavior and psychology in an effort to change. Unpurposefully, after many years of pounding the pages with brutal emotions, The BeMo Practice took form. Today, The BeMo Journal is a unique tool that combines the first-of-its-kind Needs Wheel with an extensive Feelings Wheel helping users to connect and align these two important elements that form our behavioral patterns. The BeMo Journal goes beyond traditional journaling - offering a comprehensive guide to The BeMo Practice, centered around the FUNCK acronym. Through this practice, you will be able to replace the over-activated fight/flight/freeze/faint/fawn stress response patterns with patterns of hope and resilience moving from a constant state of survival into a state of truly thriving. Trust me. I Know.

Our Commitment: Empowering Your Self-Healing Journey

At BeMo, we are dedicated to providing you with tools that empower your choices, reduce stress responses, and strengthen your Knowing. Whether it's through our journals, workshops, or community interactions, we're here to support your journey towards a more mindful, fulfilled life.

Embark on your journey with BeMo. Discover the power of The BeMo Practice and how it can transform your approach to life, relationships, and personal growth.

Let's navigate this path together.

Welcome to BeMo.

🌟 Explore The BeMo Journal - Transform Your Journey to Self-Discovery and Emotional Wellness. A Transformative Self-Healing Practice">Click Here to Learn More!