The BeMo practice started as a personal journey for Creative Founder and author Cassandra Stark. After decades of on-and-off psychotherapy, she returned to her roots of studying essential elements of psychology – communication, sleep, CBT, CBT-i, DBT, attachment theory, behavior, and belief systems. After years of implementing studies into her daily journal practice, BeMo was born.
Caz is ride-or-die with her partner, Stark, and is fur-Mom to what she considers the world’s cutest dog, Isa.
Her career includes over a decade in the Music Industry before pivoting to the C-Suite life as a Marketing Executive for various startups.
She enjoys traveling with the excuse to eat. She happily considers herself a coffee and wine snob, although her foodie background includes an array of worldwide fast foods. She has traveled to over 55 countries and all 50 States.
While BeMo is new on the scene, Caz’s personal growth hacking and psychological topics are long on her mind.