Coping is a natural and necessary part of life. We all develop strategies to manage stress, navigate challenges, and handle difficult emotions. These strategies can be healthy and constructive, helping...
It is no secret that for many, political seasons create unrest and divide important relationships. At BeMo, we decided that it was a good opportunity to give some insight into...
If you ever find yourself struggling to understand why someone does something differently from how you would do it, this could be evidence of hypervigilance. In those moments, pause and...
Surviving Emotional Triggers: The BeMo Practice Approach I’m a big fan of Fiona Apple. We are kindred spirits, having experienced too many of the same horrors in life that led...
Whether you have a supportive experience with your father or are estranged from a bad relationship, learn to navigate a FUNCK-E Father's Day.
Embark on your post-graduation journey with confidence and resilience by embracing The BeMo Practice in your BeMo Journal. Dive into self-reflection, empowerment, and growth as you navigate the transition period...
This Mother's Day, explore the depths of your emotions and embrace healing with The BeMo Practice in your BeMo Journal. Join us in prioritizing self-compassion and understanding as we navigate...
Understanding the distinction between building walls, setting stringent rules, and establishing healthy boundaries is pivotal in personal growth. The BeMo Practice empowers individuals to assert boundaries confidently through self-awareness and...
Staying rooted in self-awareness, boundaries, and inner security is key to detoxing toxic relationships from your life and cultivating personal growth in order to find and take root in more...
In moments of distress, the mantra of "I Get To" becomes a source of strength and resilience. It reminds us of our inherent capacity to navigate life's challenges with grace...
There's a reason why Needs are at the center of the FUNCK Methodology within The BeMo Practice—and no, it isn't just to ensure that this emotional breakdown doesn't become explicit....
Supporting your healing journey with mindful nutrition and gut health is key when addressing trauma through The BeMo Practice. Proper nourishment strengthens your body's resilience, fostering a safe space for...
Discover the holistic benefits of journaling with The BeMo Practice, a unique method that combines mental, emotional, and physical wellness. Learn how this practice aids in stress reduction, emotional healing,...
Embrace body positivity with The BeMo Practice; its repetitive journaling fosters positive body imagery, helps reveal narratives around negative self-view, and supports overcoming challenges like body dysmorphia and eating disorders....
Delve into your self-perception with BeMo's 5 Whys Practice. Unearth the narrative behind negative body imagery and embark on a transformative journey towards body positivity and self-acceptance. Learn how here.
Friendships play a pivotal role in our well-being, offering companionship, support, and joy. The BeMo Practice, created by Cassandra Stark, is a transformative tool not just for self-awareness but also...