Release What Haunts You

An in-person BeMo guided journaling circle to clear what lingers and make room for what is next.

📅 Event Details

• Date: Saturday, October 4, 2025
• Time: 3:00–5:00 PM
• Duration: 2 hours
• Location: Barnes & Noble, Park City, Utah (Café space)

💬 About this gathering

October has a way of stirring old stories. This circle is a soft place to lay them down. We will breathe, write, and work through The BeMo Practice together—meeting what is here, releasing what is heavy, and leaving a little lighter. Sharing is welcomed and always optional.

✨ What you’ll experience

• Grounded teaching: Cassandra Stark (creator of The BeMo Practice) guides a real-life topic drawn from timeless patterns and community needs.
• Creative clearing + breath: We start by releasing pressure and setting intention. Quiet presence counts as full participation.
• Guided writing steps: You’ll be offered reflective steps and examples to help you find your words. It’s not about perfect writing—it’s about honest writing.
• The BeMo FUNCK Method: We move through Flow/Brain Dump, Feelings, Understanding (You Note), Needs, Cans, Knowing, and Positives—bringing structure, soul, and softness to your inner work.
• Reflection + support: We end with grounding insights and space to simply be—whether you speak or simply listen.

🌱 What to bring

• A pen and your BeMo Journal — available for purchase at this Barnes & Noble location before the event
• If you do not have a BeMo Journal, bring a notebook of your choice

The session will be hosted in the café, where snacks and drinks are available for purchase. Please arrive a few minutes early to settle in.

🎟️ Tickets & registration

No ticket is required.  However, seating is limited. RSVP in advance and arrive early to guarantee a spot.

🗣️ What participants say

“I didn’t expect to get out of that experience what I did—I’m excited to keep learning more.”

“I made a breakthrough during the FUNCK. The topics can be hard, but I needed that push.”

“You are providing a real gift and I’m grateful.”

Join us—for reflection, insight, and a deep dive with a Halloween theme.<