Beyond Gratitude

An in-person BeMo guided journaling circle exploring what lies deeper than thankfulness.

📅 Event Details

• Date: Saturday, November 1, 2025
• Time: 6:30–8:30 PM
• Duration: 2 hours
• Location: Barnes & Noble, Sugarhouse, Utah (Café section)

💬 About this gathering

November often invites us to practice gratitude—but sometimes our needs run deeper than “thank you.” This circle will give you space to write, reflect, and explore the feelings gratitude cannot always hold. Together, we will work through The BeMo Practice to uncover truths, release heaviness, and find what you truly need in this season.

✨ What you’ll experience

• Grounded teaching: Cassandra Stark, creator of The BeMo Practice, will guide a topic drawn from community insights and timeless patterns.
• Gentle breath + clearing: We begin by releasing pressure and setting intention. Quiet presence counts as full participation.
• Guided writing steps: Structured reflection helps you uncover needs beyond surface gratitude. This isn’t about writing perfectly—it’s about writing truthfully.
• The BeMo FUNCK Method: We move through Flow/Brain Dump, Feelings, Understanding (You Note), Needs, Cans, Knowing, and Positives.
• Reflection + support: We end with insights and space to simply be—whether you share or simply listen.

🌱 What to bring

• Your BeMo Journal (available for purchase at Barnes & Noble prior to the event)
• If you don’t have a BeMo Journal, bring a notebook of your choice

This session will be hosted in the café, where snacks and drinks are available for purchase. Please arrive early to secure your seat—space is limited.

🎟️ Registration

No ticket is required, but RSVPing and arriving early will ensure your spot. Seating in the café is limited.

🗣️ What participants say

“I didn’t expect to get out of that experience what I did—I’m excited to keep learning more.”

“I made a breakthrough during the FUNCK. The topics can be hard, but I needed that push.”

“You are providing a real gift and I’m grateful.”

Join us—for reflection, insight, and what gratitude alone cannot hold.