With social media’s highlight reels in full force, the holidays often bring more social comparison and pressure than joy. The expectation to “keep up” with picture-perfect moments can lead to a sense of inadequacy, leaving us feeling disconnected from our own lives and values.

Let’s explore a practice for reconnecting with your unique strengths and embracing the power of your own story.

Identify Your Unique Qualities & Values

Rather than getting swept up in external standards, take a moment to journal about what makes you uniquely you. Write down qualities, values, and personal achievements that have shaped your story. Recognize the value of your own journey, free from the need to compete or compare.

One of my favorite questions to ask myself is: “What do I love most about my story?” Reflect on this, and remind yourself that your experiences and values bring a strength that’s all your own.

Find Strength in Your Story

Comparisons often mask what’s truly meaningful. Use your BeMo Journal to write about the experiences that have given you strength, courage, and perspective.

Your story is worth celebrating, even if it looks different from others.

When you feel the pull to compare, take a breath and remind yourself that your life is unfolding in its own way. Embrace your unique path and celebrate where you are today.