Creating a Personal “Season of Rest”
This holiday season, create a personal “season of rest.” Use journaling to explore what rest means to you, set boundaries, and plan peaceful moments for a more balanced season.
Holiday Support
Deal with Social Comparison With End Of Year Posts On Social Media
Social media can increase holiday comparisons and unrealistic expectations. Reconnect with your story through journaling, finding strength in your unique qualities and values.
Handling Seasonal Sadness & Setting New Year Intentions
As the year closes, use your BeMo Journal to reflect on this year’s lessons and set meaningful intentions for the next. Embrace a hopeful vision for your “Imagined Future.”
Mindful Holiday Traditions & Making New Memories
Reflect on your holiday traditions with journaling. Keep what resonates, create new memories, and let go of what no longer brings joy this season.
How To Hold Space For Grief & Loss During The Holidays
Allow space for both grief and joy this holiday season. Discover how journaling can help you honor memories, hold space for mixed emotions, and find a comforting balance.
Embracing Joy Among Holiday Pressures
Let go of holiday pressure and embrace joy in your unique way. Use these journaling prompts to redefine joy, release “shoulds,” and focus on what genuinely brings you happiness.
Navigating Difficult Family Dynamics Over The Holidays
The holidays can stir up complicated family dynamics. Use these BeMo journaling practices to set boundaries, reveal your true needs, and prepare for potential triggers to find more peace this...
Working Through Holiday FUNCK
The holidays can be a time of both joy and stress, bringing up memories and emotions that can feel overwhelming. This blog dives into how to navigate the season with...
Envisioning Your Best Year: The BeMo "Imagined Future" Extra
As the New Year nears, we often rush to set resolutions. But what if we could create a vision rooted in who we are? The Imagined Future BeMo Extra is...
Give Yourself the GIFT of Presence
The holiday season often brings up complex feelings. By giving yourself the G.I.F.T. of Presence—Gratitude, Intention, Feeling, and Time—you can stay grounded and enjoy a more meaningful holiday experience.
Comfort In Joy
The holidays are here, bringing with them a lot to think about. One realization I had this year is how complex our relationship with joy can be, especially during this...
The Polar Express Ride of Regression
The holiday season can stir up unexpected emotions, sometimes even pulling us back into old, childlike patterns. In this post, we explore ways to recognize and handle holiday regression with...