A different way to meet your day.
Which BeMo Balance Notepad fits your rhythm?
Some days call for a moment. Some weeks call for a little more perspective. And sometimes, you want the whole picture in front of you. Your days don't always go as planned, and you don't always feel the same from one to the next, so each notepad begins with what you have a need for and how you Can support it.
Daily · Start with yourself.
$22 · 6.5 × 8.5 in (16.5 × 21.6 cm)

Weekly · See your week through need.
$22 · 11.5 × 6 in (29.2 × 15.2 cm)

Desktop · A deep dive into your day.
$25 · 11 × 8.5 in (27.9 × 21.6 cm)

What is it?
A simple way to bring The BeMo Practice into your daily or weekly life, starting with what you have a need for.
How is it different?
Most planners start with everything you have to do. BeMo begins with you.
What's on each page?
Space to recognize your core need, consider how you Can support it, and check in with yourself along the way.
A little balance goes a long way.
Build a set that works with your life. A moment each morning. A little perspective for the week. A place to bring it all together. Choose the BeMo Balance Notepads that work for the way you live, plan, and care for yourself.
A small way into The BeMo Practice.
You don't have to wait until life feels overwhelming to begin showing up for yourself.
The BeMo Balance Notepads bring a small part of The BeMo Practice into ordinary days, helping you recognize what you have a need for and discover what you Can do to support it.
And when you're ready to explore what's underneath your feelings, beliefs, and patterns, there's more to discover.

Make room for the way you Practice.
A Journal for going deeper. A pen you love reaching for. A simple reminder of what matters when life gets busy. Explore the little things that help you return to yourself.
Frequently asked questions
Size & what's inside +
Sizes are width × height.
Is this the same as the full BeMo Practice? +
No. These notepads are not the same as the full BeMo Practice. They are a visual representation of the FUNCK Method, meant for an easy start to your day.
Which should I choose: Daily, Weekly, or Desktop? +
Daily is for days with a lot to do, when you want to start with yourself. Weekly is the big-picture view of your week, best used alongside a Daily or Desktop notepad. Desktop is a full-sized Daily, a deep dive into your day. Not sure? Start with the one that matches how often you want to check in. They also work well together.
Can I use these without a BeMo Journal? +
Yes. You can use any of the notepads without a BeMo Journal.
Can I use more than one? +
Yes. You can use all of them in tandem.
Can I refill them? +
Yes, they are refillable. Make your own refills or buy refills from us.
How do I choose my colors? +
Choose your color from the variant options on each product page.
What if I don't know what I have a need for? +
We recommend the BeMo Feelings & Needs Wheel Bookmark. It has needs on one side and feelings on the other, so you can name how you're feeling and find the need that goes with it. With practice, this becomes more natural.
How does the 90-day guarantee work? +
It works if the product is completely unused and hasn't been able to work for you. We can put it back on our shelves, so we'll allow you to return it.
Bulk Orders
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