Your Feelings & Needs Wheel have an interactive element. When you're struggling to identify how you feel, try to align with a need that resonates most and then find the grouping of feelings in the exact same part of the feelings wheel as you found your need. Struggling to find what you need? Find a grouping of feelings that resonate with you most and find the exact same spot on the needs wheel to find a resonating need. This works for met needs and positive emotions as well!