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Introducing
The BeMo Journal
The BeMo Journal fulfills your Need for healing, emotional regulation, understanding, discovery, awareness, and self-soothing with an easy-to-remember three-step practice that works on and off the page.
Go from "Feel & Deal" to "Feel & Heal"
Get Through FUNCKing Anything
The BeMo Practice encourages you to show up for yourself, provides a process that automatically self-soothes, and allows you to reprogram negative thoughts, challenge limiting beliefs, and understand the source of behaviors that no longer serve you.