July 20, 2024 Park City, UT Recognize What You're Growing | Guided Journaling, Sound Bath, & Flower Arrangement Workshop

$95.00
Ticket TypeSOLD OUT - Early Bird Special $95
Cultivate creativity and connection through combined guided journaling sessions, a beautiful sound bath, and an introspective floral arrangement workshop.  

When: Saturday, July 20, 2024, 12:45PM to 5:30PM

Where: Park City, Utah

Register now! Tickets will no longer be available after July 10 - allowing us to order and provide the freshest flowers for your floral arrangements.

What to Expect:

  • Rejuvenation: Leave feeling refreshed and invigorated, with a renewed sense of calm and relaxation from the sound bath.
  • Empowerment: Gain new tools and insights from the guided journaling sessions that empower you to continue your personal growth journey.
  • Inspiration: Feel inspired by the creative process of flower arranging and the beauty of connecting with others who share your interest in self-discovery.
  • Connection: Experience a deeper connection with yourself and a sense of community with like-minded individuals attending the workshop.

What is Included:

  • Snacks and refreshments 
  • A discount for your very own luxury soft vegan leather BeMo Journal & Inkflow Gel Pen or bring a journal and pen of your own
  • A rare opportunity to receive a personalized and guided BeMo Journaling session from the author and creator of The BeMo Practice, Cassandra Stark
  • Intuitive sound bath with gentle stretching and breath work included
  • Flower arrangement made by you to reflect your growth journey, including materials for arrangement workshop & take-home vase
  • Goodies and gift bags featuring small shop, and women-led businesses we love and admire such as Park City Gift & Gourmet, Onyx Coffee Lab, Ritual Chocolates, and more!

Speakers & Attendees:

This workshop is a come one, come all workshop aimed at tapping into your growth journey and reflecting on the season you are in. This workshop is open to all and celebrates diversity.  

The BeMo Practice is a unique and engaging self-healing practice introduced through The BeMo Journal. Cassandra Stark, the author and creator of The BeMo Practice, will lead guided journaling sessions and introspection. 

The wonderful and talented local favorite Kathryn Blanken, the owner and inspiration behind Flowers By You, will lead your floral workshop, giving you the freedom to design and create as a reflection of Self.

Our intuitive sound bath session will be led by Elizabeth Jensen.  Elizabeth uses several different instruments for you to experience in your healing including: metal bowls, crystal bowls, metal drums, gong, rain stick, and African ocean drum...just to name a few. No sound healing experience is the same! Elizabeth tunes into the energetics and vibration of the group that comes together and intuitively plays her sound from that place. You may experience nature sounds, sounds that hold one tone, and melodic sounds as well. Instruments will also be brought around your body to experience the sound and vibration up close. This experience is designed to bring you into harmony with your body, mind, and being.  Your sound bath journey will include breath awareness, gentle movement, and a guided meditation.


Make it a Weekend!

Plan a getaway in Park City, Utah, during this self-reflective one-day wellness retreat.  

  • Plan a Brunch in Park City - visit restaurants like FiveSeeds, Harvest, and The Eating Establishment.  
  • Stroll through Main Street shops in Old Town.  
  • Stop for a coffee at FiveSeeds, have an ice cream at Java Cow, or savor a cup of cocoa at Ritual Chocolate.
  • Honor yourself & your personal growth during our workshop.
  • Reserve a sunset dinner at one of Park City’s many delicious restaurants.

Come willing to learn about yourself and find creativity in cultivating growth within yourself and with your floral arrangement.

Additional details will be provided via email at the time of purchase.

We look forward to growing with you!




Frequently Asked Questions:

What should I wear?

Dress comfortably in clothing that feels self-soothing and allows for gentle movement.  You will be laying on the floor among yoga mats and pillows for your sound bath session and on your feet for the floral workshop.  We recommend comfortable shoes as well.

What is your cancellation policy?

Cancellation Policy: For a full refund, cancellations must be made per the directions in your email within 24 hours.  All cancellations made after 24 hours will receive a 50% refund of purchase. 

Can I transfer my ticket to someone else?

Tickets are transferrable from your ticket page. Click the "View Ticket" button in your ticketing email to begin the transfer process.


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July 20, 2024 Park City, UT Recognize What You're Growing | Guided Journaling, Sound Bath, & Flower Arrangement Workshop

$95.00